Mindfulness is not a thing,
it is an activity of doing.

Welcome to the website of Vipassanā Insight Meditation teacher, writer, and podcaster, p.m. cheevers, also known as Paul M. Cheevers.

p.m cheevers
Paul is co-founder and teacher at South Shore Insight Meditation Center in Hanover, Massachusetts.

The book
Mindfuling...DIY is a limited edition hardcover book with an accompanying vinyl recording.

The podcast
The Mindfuling podcast offers over 200 episodes that you can listen to any where, any time.

Regular events

The Sunday Hour
Date: Sunday, July 14 @ 9 to 10 am
Location: South Shore Insight Meditation Center, 1130 Washington Street (RT 53) Hanover MA 02339

Join Paul for Sunday morning meditation and a teacher talk, usually from the Pāli Canon, the oldest written collected scripture in the Buddhist tradition. You're welcome to stay for snacks or be on your way, more refreshed and centered. It's a wonderful way to spend your morning and it only happens once a month. 

Meditation & Classes
Date: Wednesdays, every other Monday, one Sunday a month, and more @ various times
Location: South Shore Insight Meditation Center, 1130 Washington Street (RT 53) Hanover MA 02339

Weekly and monthly meditation classes offered at SSIMC, including silent Wednesday open drop-in meditations, guest teacher talks, beginner's classes, men's group, and more. See full calendar on the SSIMC website.

The book

Mindfuling...DIY is the author's first published book about the Buddhist Eightfold Path, a limited edition hardcover book with a vinyl recording insert. 

The one-sheet for booksellers

Booksellers, looking for a flyer with book and author details for your patrons? Look no further. Click the download link below for the Mindfuling...DIY book one-sheet to print and display for patrons. {File type: JPEG | File size: 1.3 MB}

The latest podcasts

Practice a bit. Stay with it, let go of the habit of trying to figure it out whilst practicing. I know, it is so nice to figure stuff out, but that is not what you are doing, that is what you are doing most of your non-present time! Stand, sit, practice. RIP Grumpy Cat, clearly not dead...

Not just relaxing and zoning out. Not just 10% happier. Active a concentrated awareness that is responsive, even when the doggo makes its presence felt. Respond.

Conditions and context matter for accurate discernment. It ain’t as simple as speaking objectively, truthfully, no matter what. Moment to moment, how do you practice, how do you keep sharp and relaxed and relaxed and....

How to reach Paul

How to contact Paul Cheevers for author talks, podcast interviews, and teaching requests. 

About p.m. cheevers

Paul is co-founder and teacher at South Shore Insight Meditation Center in Hanover, Massachusetts, and author of the new Buddhist book, Mindfuling...DIY.

Keywords: mindfulness meditation, mindful, the Eightfold Path, Buddhism, Buddhist nature, wise view, wise intention, wide speech, wise action, wise livelihood, wise effort, wise mindfulness, wise concentration. Buddism, Buddhist, Buddisht, writer, podcast, Buddhist podcast, Vipassana meditation, Insight meditation, meditate, meditating, yoga, breath, breath awareness, SSIMC, Boston south shore, Mindfuling podcast, p.m. cheevers, Paul M Cheevers, pm cheevers, p m cheevers, Paul M Cheever, pm cheever, p m cheever, Buddhism book, Buddhism podcast, Insight meditation yoga, Buddhist author, Buddhist writer, Buddhist writings, Buddhist recordings, Buddhist talks, Buddhist audio

Last update on July 12, 2019.