Mindfulness is not a thing,
it is an activity of doing.

Welcome to the website of Vipassanā Insight Meditation teacher, writer, and podcaster, p.m. cheevers, also known as Paul M. Cheevers.

Paul is co-founder and teacher at South Shore Insight Meditation Center.

The book
Mindfuling...DIY is a limited edition hardcover book with an accompanying vinyl recording.

The podcast
The Mindfuling podcast offers over 200 episodes that you can listen to anywhere, anytime.

Upcoming events

All held at South Shore Insight Meditation Center in Massachusetts unless specified.

Meditation & Classes

Wednesdays, every other Monday, one Sunday a month, and more @ various times 
Weekly and monthly Buddhist meditation classes are offered, including silent Wednesday drop-in meditations, guest teacher Dhamma talks, beginner's classes, men's group, and more.

The book

Mindfuling...DIY is the author's first published book about the Buddhist Eightfold Path, a limited edition hardcover book with a vinyl recording insert. 

The one-sheet for booksellers. Click the download link below for the Mindfuling...DIY book one-sheet to print and display for patrons. {File type: JPEG | File size: 1.3 MB}

Listen to the podcasts

How to practice mindfulness meditation with guidance amidst the distortion of life. How to understand what it is you are not getting when you practice via podcast. Noise. Cancellation. Relief. Mind. Play!

Practice a bit. Stay with it, let go of the habit of trying to figure it out whilst practicing. I know, it is so nice to figure stuff out, but that is not what you are doing, that is what you are doing most of your non-present time! Stand, sit, practice. RIP Grumpy Cat, clearly not dead...

Not just relaxing and zoning out. Not just 10% happier. Active a concentrated awareness that is responsive, even when the doggo makes its presence felt. Respond.

Reach out to Paul

How to contact Paul Cheevers for author talks, podcast interviews, and teaching requests. 

About p.m. cheevers

Paul is co-founder and teacher at South Shore Insight Meditation Center in Massachusetts, and author of the book Mindfuling...DIY, about the Eightfold Path of Buddhism.

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Last update on September 13, 2019.