Mindfulness meditation is not a thing—it is an activity of doing.

Paul is co-founder and teacher at South Shore Insight Meditation Center in Hanover, Massachusetts, and author of the new book Mindfuling...DIY. Read more.

New in print! Mindfuling...DIY, a hardcover book and vinyl recording about the Eightfold Path.

Listen now to over 200 episodes of The Mindfuling Podcast.

How to contact Paul M Cheevers for author talks, podcast interviews, and teaching inquiries.

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Last update on February 27, 2019 at 6:07 pm ET.