Episode #240: A Very Metta Mindfulness (fear is over)

Mindfulness meditation by way of breath and sound and, Oh!, what sounds you will hear! Thanks, John and Yoko! Merry New Year.

Keywords: Mandolin, this is the way, I have spoken, Mandalorian, Lennon, Ono, breath awareness, vipassana, insight, synphonia, Metta, Goodwill, Lovingkindness, clarity, ssimc, The Way, Insight, Buddha

Read more at https://mindfuling.org/m240-a-very-metta-mindfulness-fear-is-over

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